Do you find yourself lashing out over little things? Schedule a therapy session at Small Victories. Counseling. We offer anger management counseling in Prosper and Addison, Texas. You can work with a counselor individually or in a group setting. Whichever option you choose, you’ll learn effective ways of controlling your temper.

Call 469-554-0028 now to schedule an anger management session in Addison or Prosper, Texas

6 ways to manage your anger

There are many ways to learn how to keep your cool. Here are six:

1. Always think before you speak
2. Express your anger when you’re calm
3. Exercise to release tension
4. Take a breather for a while
5. Don’t shift the blame on someone else
6. Let go of grudges

These are just a few ways to help you manage your anger on your own. Your counselor will teach you other helpful techniques. Contact us today to schedule an anger management consultation in Prosper or Addison, Texas.